15 WEEKS TO THE BEST SHAPE OF YOUR LIFE.
We don’t do average. We get men in the best shape of their lives—fast. Our system strips fat, builds muscle, and keeps it locked in for life.
THOUSANDS TRANSFORMED... BE NEXT
We teach you everything:
Nutrition
What to eat, when to eat, and how to make it effortless.
Training
The exact workouts to carve out your strongest, leanest physique.
Lifestyle
Learning how to integrate the plan into your unique lifestyle permanently.
Accountability
Unmatched coaching support. Zero excuses. Only results.
YOU'RE JUST ONE MESSAGE AWAY FROM COMPLETELY CHANGING YOUR LIFE.
Submit your details below and we will be in touch ASAP
HOW IT WORKS
Strategy Call
- No fluff. No pressure. Just a quick call to assess where you’re at, what’s holding you back, and how we’ll get you where you want to be. We’ll lay out your exact game plan so you know what’s possible and how fast you’ll get there. If you’re ready to take action we will get you set up and in touch with your coach to set a time that works for both of you to jump on a call.
Deep Dive with Your Coach
- On a video call, your Flex Method Coach will get to know you a little better. They will break down everything you need to do. Training, diet, mindset—it’s all mapped out for you. By the end of this call, you’ll have absolute clarity on how we’ll strip the fat, pack on muscle, and get you looking unrecognizable in weeks.
Coaching Begins
- You get access to the Flex Method App, guiding you through every training session and meal. 24/7 messaging means your coach is in your corner at all times—whether you need real-time meal guidance, training adjustments, or a reality check.
- We track everything to guarantee your transformation is happening at maximum speed.
The Results
- Once the fat is gone the hardest part is over. From here we teach you how to pack on mass without ever adding inches back to your waist. We give you simple, bulletproof strategies to continue getting these results forever.
- You’ll never need another program or coach again.
YOU’RE ONE DECISION AWAY FROM THE BODY YOU’VE ALWAYS WANTED. MAKE THE RIGHT ONE. DROP YOUR DETAILS BELOW.
What Makes This Different?
We don’t guess. We don’t do cookie-cutter plans. And we sure as hell don’t let clients fail.
Our coaching is built on a proven, science-backed and personalised systems designed for rapid, lasting transformation. It’s why men come to us when nothing else works.
If you want to stay stuck, keep doing what you’re doing. But if you’re ready to build the strongest, leanest, most powerful version of yourself—this is your shot.
REAL MEN. REAL RESULTS. NO MATTER THE LIFESTYLE
Sean
18KG LOST (Law Enforcement)
I thought I was in decent shape—until I saw what was actually possible. Flex Method stripped the fat off me faster than I thought humanly possible, and I finally feel strong, lean, and athletic. My job demands peak performance, and now I can say with confidence—I’m at my absolute best.
Corey
10KG LOST
This program was a total game-changer. I wasn’t out of shape, but I also wasn’t where I wanted to be. In just a few months, I looked completely different. Leaner, stronger, more defined—Flex Method works, and I’ll never train any other way.
James
13KG LOST (Travels every month with work)
I travel a lot for work and shows, this has always felt like my “why” I could never get in shape. Flex Method cut through all the BS, gave me a clear plan, and within weeks I saw more results than in years of training on my own. No guesswork, no wasted effort. Just pure results.
Carl
50 YEARS YOUNG, 18KG LOST
At 50, I thought my best days were behind me. Turns out, I just wasn’t eating and training right. The Flex Method completely reshaped my body, and I feel better now than I did in my 30s. Age is no excuse—this works for everyone.
Frequently Asked Questions
Most guys see fat flying off within weeks. The first week is about setting the foundation—after that, it’s game on. We prioritize rapid fat loss first, then shift into lean muscle building to carve out your final physique.
Nope. Every plan is built for you based on your starting point. Gym access is great, but we can tailor home workouts if needed, and we walk you through absolutely everything if you’re new to training.
No food restrictions. You’ll learn how to track food effortlessly so you can eat what you love while hitting every target perfectly. We provide meal plans with all your favourite foods, and teach you how to be flexible so you never feel like you can’t go out with the guys without ruining progress.
That won’t happen. We’ve got fail-proof strategies to push through plateaus and keep you fired up—even on the tough days.
Life happens. We adapt. Your coach will adjust your plan on the fly so you stay on track, no matter where you are. We stay in touch and pivot when necessary.
You’re never alone in this. Your coach is on call day and night. Eating out? Send a menu pic, we’ll tell you what to order. Slip up? We’ll fix it in real time. Zero guesswork. Zero chances to fail.
We set you up for life. Once you’ve hit your goal, staying in shape is effortless. A few tweaks to training and diet, and you’ll never have to worry about rebounding.
Jaiden
18KG LOST (Law Enforcement)
Living on-site made it almost impossible to eat right—average food, limited options, and long shifts. But the Flex Method showed me exactly how to work with what I had and still get shredded. The training was dialed in, the food adjustments were simple, and now I’m 15kg down and in the best shape of my life. If you work FIFO and think it’s too hard to get lean—think again.
Kareem
12KG LOST (Tradie)
Long hours on-site, no time for the gym, eating like crap—it all caught up to me. Flex Method showed me how to make my fitness work for my lifestyle. Now I’m 12kg down, stronger than ever, and have energy for days.
Jacob
8KG LOST (Nurse, Shift Worker)
Shift work ruined my training for years. I never had a routine that stuck—until this. The coaching, the app, the support—it made everything simple, effective, and foolproof. I dropped 8kg, and I’m only just getting started.
Kosta
12KG LOST
Fell off the wagon and just got into bad habits and couldn’t stick with a plan for more than a few weeks at a time. Everything else I tried involved cutting out food, drinks and socialising. Never would have thought i could get in this condition so effortlessly without giving my life up
YOU'RE JUST ONE MESSAGE AWAY FROM COMPLETELY CHANGING YOUR LIFE.
Submit your details below and we will be in touch ASAP
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